How To Diet Leo?

How To Diet Leo?

Leo Diet


A while ago, and started an article directory itself reflects the signs of human physiology and applied according to the Bearer of appropriate diets and diets can actually make the diet as well known that most people who want to söylemiştik.Zayıflamak göründğü değildir.Bu so easy as part of our practice makes our work easier to find the appropriate diets . So what should we do? Leo, you have the command of the psychology of people's diet is appropriate.

Monday

Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 pieces of biscuit diet
Lunch: 100 g red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), salad (fat free), 2 thin slices of bread (whole wheat)
Afternoon: 4 grissini
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 4 tablespoons rice pilaf
Night: 3 servings of fruit

Tuesday

Morning snack: 2 pieces of biscuit diet
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 grissini, 1 cup milk
Evening: 8 tablespoons vegetable meal (if any celery), 1 cup yogurt (skim), salad (fat free), 4 tablespoons of the pasta
Night: 3 servings of peach or apple

Wednesday

Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 pieces of biscuit diet
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 4 tablespoons of the noodle
Night: 3 servings of fruit, 1 cup milk

Thursday

Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of bread (whole wheat), 1 egg yolk
Morning snack: 1 figs
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), salad (fat free), 2 thin slices of bread (whole wheat)
Afternoon: 4 pieces of biscuit diet
Evening: 8 tablespoons vegetable meal (if any celery), 1 cup yogurt (skim), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 3 servings of fruit

Friday

Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 grissini, 1 serving fruit
Afternoon: 2 grissini, 1 cup milk
Dinner: 100 g fish (grilled or steamed), salad (fat free), 6 tablespoons rice pilaf
Night: 2 servings of fruit

Saturday

Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 bowl string cheese, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel
Dinner: 100 g chicken (grilled or boiled), 1 small box of yogurt, 1 small boiled potatoes, salad (fat free), 1 thin slice of bread (whole wheat)
Night: 3 servings of fruit

Sunday

Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 serving of fruit
Evening: 100 gr. fish (grilled or steamed), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit

Dear lion signs, all of you success in the shortest possible time diliyorum.Umarım reach your ideal weight.
I already have a day starting the day after uğraşamam Fela diet diet you do not feel bozuyorum You can try the ring.