Today's Healthy Lunches Beans Red Beans with Rice

Beans Red

Yes, and all those who want to lose weight, lose weight, be prepared for the death çırpınanlar in a day and days of each other healthy recipes with each other debilitating karşınızdayız.yuzukdiyeti.blogspot.com meals for you with us as we continue to bring you together.
This day's lunch, as well as the taste of healthy recipes with a bit of vazeçilmez be güzellleşelim Eat:)

Instruction from us three days I lived to eat you, sir .. Tarfifi Prinçli Kidney Beans

MATERIALS
150 gr. Kidney beans
200 grams of rice in the U.S.
1 tablespoon soybean oil
1 head of chopped onion
2 cloves garlic, finely chopped
1 / 2 tea spoon of salt, and cayenne pepper
1 / 2 teaspoon ground cumin
1 box of canned corn (drained 140 gr.)
Of 8 observations
80 gr. Grated parmesan cheese
2 pieces of finely chopped fresh green onions
4 tablespoons low-fat yogurt

PREPARATION
Stir in the beans in a pot on the 1 night will soak up water. The next day, cook for a period of 1-2 hours. The rice in salted water and boil over medium heat until the rice water is absorbed. A large skillet, heat the oil. Onions, garlic, cayenne pepper and cumin and saute an additional move into. Add the drained beans and corn and cook for 2-3 minutes after mixing until the mixture is warm. Prepare duly observing. Put a few spoons of each mortar are prepared to observe, cheese, green onions and add yogurt. Serving dish wrapped in pancakes, and on request and can also serve with corn chips.

(6 persons)

Each serving, 178 calories, 7 g protein, 7 g fat, 28 grams carbohydrate, 0 grams of natural dietary fiber, 0 milligrams cholesterol, 0 milligrams sodium

Or ladies who want to lose weight, you see who else from us that we are well kıyağı yapar.Uğraşırsınız didinirsiniz RING diet to lose weight, what do you do something for you, the residents, such as healthy eating yapmazmıyız buyrun miss you