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| How Hollywood Diet? |
Daily calories: 1400 kcal
Madonna, Carmen Electra, Catherine Zeta-Jones and celebrities such as Sharon Stone in "Hollywood Diet from 12 to 16 pounds able to those who continue for 1 month. The basis of the diet, fluid intake is based. 2 days a week on top of fruit juice drink tea only. In the meantime, at least 8 glasses of water a day also consumed.
Note: Only two days before the start of this diet as long as you at least 6-8 glasses of fruit juice and water. (Food is strictly prohibited!) Then begin 5-day diet.
CAUTION THIS RULES!
• Diet throughout the red meat, sugar, oil, bakery food, legumes strictly prohibited.
• Dinner at the latest''in 18:00, then yenmeyecek nothing.
• Creamy, milky coffee, alcohol is banned.
• Pregnant women and people with diabetes can not apply this diet.
• at least 5 days a week with 30 minutes of brisk walking or moderate to exercise.
• Have you started this diet, you must continue to 1 week.
1. DAY
Morning: 2 slices wholemeal bread, 2 slices of cheese with fat-free language, tomato, cucumber, 1 hard-boiled eggs, lime or fruit tea
Lunch: green salad with lemon and a little olive oil, plenty of gezdirilmiş.
Dinner: 100 grams. lean meat and small amount of grilled chicken cooked with olive oil, lemon juice 1 cup fresh broccoli.
2. DAY
Morning: 2 slices of cheese with fat-free language, tomato, cucumber, lime or fruit tea.
Lunch: fresh green salad.
Dinner: 150 grams of fat-free omelette made with mushrooms and 2 eggs.
3. DAY
Morning: 2 slices fat-free feta cheese, tomato, cucumber, lime or fruit tea.
Lunch: fresh green salad.
Dinner: 150 grams of meat, grilled fish, as well as steamed broccoli.
4. DAY
Morning: 2 slices of cheese with fat-free language, 1 tablespoon diet jam, fruit tea, or lime.
Lunch: fresh green salad.
Dinner: 150 grams of grilled chicken, low in fat as well as 1 serving of cooked pumpkin.
5. DAY
Morning: 2 slices of cheese with fat-free language, 1 tablespoon diet jam, fruit tea, or lime.
Lunch: fresh green salad.
Dinner: 150 grams of fish flesh, as well as 1 serving of boiled brüksellahanas
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