1 Kasım 2011 Salı

How to Make 5 pounds in 10 Days?

How to Make 5 pounds in 10 Days?
           First, this picture may be, of course, what the relevance of our visitors said:) but do not necessarily need to have a connection, perhaps my dear patient, through Kate Holmes:) But is not the case, I'm sharing today, according to a rivayate diet once a girl who is pregnant now with a huge Tom cruse 's future wife, the only sweet daughter, Kate Holmes tell me diyetmiş imposed after pregnancy.

First of all, let us know it is not to diet everyone's fee:) There are millions of people with excess weight vaccination in trouble in this world before reaching a solution that continues to this problem ediyor.Zayıflama pills, diet lists are flying in the air so to speak to you in a healthy way ise.İşte one of the fastest zayıflayabileceğiniz diets offer, yes, maybe a bit more ambitious claim that a sentence, but in 10 days 5 pounds to 5 pounds in 10 days imkansızdır.Ama ediyor.Benim personal opinion, judging the amount of calories wasted in the name of a good diet to lose weight fast.

1. DAY

Morning: 1 piece seasonal fruit, a slice of toasted wholemeal bread, tea.
Lunch: A piece of boiled or grilled meat, cold cuts, tomatoes, sugar-free tea or coffee.
Dinner: A slice of toasted wholemeal bread, green salad, one fruit, tea or coffee.



2. DAY

Morning: 1 piece seasonal fruit or a glass of grapefruit juice, 1 slice of wholemeal bread toasted.
Lunch: Steamed spinach, tomatoes, celery salad.
Dinner: fruit salad as you want, tea or coffee.



3. DAY

Morning: 1 piece-season fruit, 1 slice toasted wholemeal bread, tea or coffee.
Lunch: Boiled or grilled fish. Seasonal fruit, tea or coffee.
Dinner: Sliced ​​Tomatoes and tomato, celery cooked in fat-free and meatless dinner, tea or coffee.



4. DAY

Morning: 1 piece-season fruit, 1 slice toasted wholemeal bread, tea or coffee.
Lunch: 1 boiled egg or a piece of fat-free, salt-free cheese. Very low-fat bean meal. 1 slice wholemeal bread, tea or coffee.
Dinner: raw green pepper (or boiled spinach), salad, tea or coffee.



5. DAY

Morning: 1 piece-season fruit, 1 slice of wholemeal bread toasted.
Lunch: Grilled fish, fat-free salad, 1 slice toasted rye bread, tea or coffee.
Dinner: Lean and unsalted white cheese, boiled spinach, 1 slice wholemeal bread, tea or coffee.



6. DAY

Morning: 1 piece-season fruit, 1 slice toasted wholemeal bread, tea or coffee.
Lunch: Various seasonal fruits, tea or coffee.
Dinner: Green salad, tomatoes, a little fat-free cheese, seasonal fruit, tea or coffee.



7. DAY

Morning: 1 piece-season fruit, 1 slice toasted wholemeal bread, tea or coffee.
Lunch: Grilled chicken, tomatoes, carrots, boiled cabbage, season fruit, tea or coffee.
Dinner: Green salad, boiled cabbage, season fruit, tea or coffee.



8. DAY

Morning: 1 piece-season fruit, 1 slice toasted rye bread, tea or coffee.
Lunch: boiled cabbage, boiled egg with a tea or coffee.
Dinner: Seasonal fruits, tea or coffee.



9. DAY

Morning: 1 piece-season fruit, 1 slice toasted rye bread, tea or coffee.
Lunch: Grilled lean meat, tomatoes, boiled cabbage, tea or coffee.
Dinner: boiled unsalted cauliflower, seasonal fruits, tea or coffee.



10. DAY

Morning: 1 one-season fruit, tea or coffee.
Lunch: Boiled or grilled lean fish, 1 one-season fruit, tea or coffee.
Dinner: Lean celery dish, seasonal fruits, tomatoes, tea or coffee.

Yes, we have come to the end of a diet paylaşımımızın more beneficial to everyone diyetler.Sağlıkla thick goodbye sir:)

Hiç yorum yok:

Yorum Gönder