What about the Zone Diet? |
Today, the shock zone diet normally a few days due to too much weight kaybedebilirsiniz.Fkata diyeti.Bu diet zone diet, which is absolutely strict rules should be applied with caution, and certainly a diyet.Buyrun zone diet you dear visitors
HOME RULES
Water is the most best friend.
Sugar enemy!
Palm-sized protein, eat, will not be larger.
You eat a plate of 3 and 2 carbs, protein, 3 to 1.
Pasta, bread, rice, potatoes, unlular, bananas, grapes strictly prohibited.
Absolutely essential to burn fat, get fat, albeit limited.
Olive oil and fish oil should be preferred.
Fasting is strictly prohibited.
Not later than 1 hour after waking up to breakfast
After 5 hours to beat the lunch.
Later than 5 hours after lunch, afternoon snack.
Atıştırmasından 3 hours after the evening a light dinner.
Exercise is very important.
DEVELOP ZONE MENU
Divide your plate 3. 2 of 3 equal parts of sheep-carbohydrate foods. (Carbohydrate foods: Raw or cooked vegetables, fruit. Carbohydrate is not rice and pasta, vegetables other than corn and carrots Get)
1. section index of the proteins. (Proteins: The skin from the chicken, turkey, fish, lean meat, egg white and low-fat dairy products) in an amount of unsaturated fatty katarsanız this dish you will have a Zone menu. (Olive oil and fish oil)
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