Aquarius How to Diet?

Aquarius How to Diet?

Diet Aquarius

Do you think today niliyor what came to my mind? My interest in this you know there is a separate muhabbetlerinede sizcede not silly to ask, or do you know? Yilmaz Erdogan had a joke about it than I think I say that I do I know:) Yes I do I know that too did not you tell a more logical.

I need to collect more than its collapse anyway Subject:) What is our strength is our job to health, sir, to inform people about health to lose weight, lose weight, healthy recipes, weight loss, diet, etc. who want to vs.Kilo savgili daily diets for our people continue to share the diet I said when ediyoruz.Her the problem is that many people in their lives according to them performed because the energies of the people are forced to find appropriate diets:) Such a situation is possible if suitable for the person's diet, diets, how to find half the people think oluyor.Bizde inevitably leave and dear ziyereçilerimiz appropriate diets for everyone to share the sign of Diet Aquarius ediyoruz.Buyrun continue your service:)

1. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 biscuits diet
Lunch: a serving of squid or a lobster salad (fat-free, plenty of lemon juice), 2 thin slices of bread (whole wheat)
Afternoon: 4 pcs grissini
Dinner: 8 tablespoons eat spinach, 1 cup yogurt (skim), salad (fat), 4 tablespoons rice
Night: 3 servings of grapefruit or grapefruit juice



2. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 biscuits diet
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, broccoli salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Afternoon: 4 pcs grissini, 1 cup milk
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons of the pasta
Night: 3 servings of pomegranate



3. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 biscuits diet
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potatoes, 1 small box buttermilk, carrot salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons noodles
Night: 3 servings of orange, 1 cup milk



4. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of bread (whole wheat)
Morning snack: 2 grissini
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), salad (fat-free, plenty of lemon juice), 2 thin slices of bread (whole wheat)
Afternoon: 4 biscuits diet
Dinner: 8 tablespoons eat spinach, 1 cup yogurt (skim), radish salad (fat-free, plenty of lemon juice), 2 thin slices of bread (whole wheat)
Night: 3 servings of pineapple



5. DAY

Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 2 grissini, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Afternoon: 2 grissini, 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), carrot salad (fat-free, plenty of lemon juice), 6 tablespoons of rice pilaf
Nights: 2 servings of orange



6. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 matchbox language cheese, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Mid-morning: 1 / 2 apple
Dinner: 100 g chicken (grilled or boiled), 1 small box buttermilk, 1 small boiled potatoes, salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Night: 3 servings of apple



7. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 1 ladle broccoli soup, 8 tablespoon eat spinach, 1 cup yogurt (skim), salad (fat-free, plenty of lemon juice), 1 thin slice of bread (whole wheat)
Afternoon: 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), broccoli salad (fat-free, plenty of lemon juice), 2 thin slices of bread (whole wheat)
Nights: 2 servings of peach

Yes, dear visitors who want to lose weight, base, continue to perform non-stop paylaşımlarımızı I could not find anything ediyoruz.Tamam or I will write this last paragraph, after sharing the diet did not want to close this page without using the closing words:) you all want to lose weight, but in the meantime happy diyetler.He diet is not functioning in a kind of ring (Click-to- Examine) See