Libra How to Diet?

Libra How to Diet?

            Hi welcome to our site looking for recipes to lose weight, those who want to lose weight isteynler geldiniz.Zayıflmak primarily refers to those who want to know about the two ways most of us are not? :) Weight loss pills and slimming pills diyet.Genellikle be undermined in this way because it is composed of employees against the perception of a bad diet, gradually decreased düşünüyorum.Yanlış elections resulted in a negative, and neither do we so often do people's personalities diets are appropriate for special diets yayınladığımızı bushings need to know, I think: ) signs, today is your lucky day Dear scales.

1. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), cucumber, tomato, 1 slice whole wheat bread with a thin
Morning snack: almonds 4 pcs
Lunch: 100 g red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), carrot salad (lean), 2 thin slices whole wheat bread
Afternoon: 50 grams of raisins
Dinner: 8 tablespoons eat spinach, 1 cup yogurt (creamed), salad (fat), 4 tablespoons rice
Night: 3 servings of apple



2. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 slice whole wheat bread with a thin
Morning snack: 4 x almond
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, mixed green salad (lean), 1 thin slice whole wheat bread
Afternoon: 50 cup raisins, 1 cup milk
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons of the pasta
Nights: 1 large bowl of strawberries



3. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 slice whole wheat bread with a thin
Morning snack: almonds 4 pcs
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potatoes, 1 small box buttermilk, carrot salad (lean), 1 thin slice whole wheat bread
Afternoon: 50 grams of raisins
Dinner: 8 tablespoons eat spinach, 1 cup yogurt (skim), salad (fat), 4 tablespoons noodles
Night: 3 servings of apple, 1 cup milk



4. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), cucumbers, tomatoes, 2-3 pieces of olive, 1 slice whole wheat bread with a thin
Morning snack: 50 grams of raisins
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), carrot salad (lean), 2 thin slices whole wheat bread
Afternoon: 4 x almond
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (creamed), salad (lean), 2 thin slices whole wheat bread
Nights: 1 large bowl of strawberries



5. DAY

Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 slice whole wheat bread with a thin
Morning snack: 50 pieces of raisins, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), carrot salad (lean), 1 thin slice whole wheat bread
Afternoon: 4 almonds, 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), salad (fat), 6 tablespoons rice
Nights: 2 servings apple



6. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 matchbox language cheese, cucumber, tomato, 2 slices of whole wheat bread
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (lean), 1 thin slice whole wheat bread
Afternoon: 50 pieces of raisins, almonds 4 pcs
Dinner: 100 g chicken (grilled or boiled), 1 small box buttermilk, 1 small boiled potatoes, carrots, salad (lean), 1 thin slice whole wheat bread
Night: 3 servings of apple



7. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of whole wheat bread
Lunch: Lunch 1 bucket of corn soup, 8 tablespoon eat spinach, 1 cup yogurt (skim), salad (lean), 1 thin slice whole wheat bread
Afternoon: 1 serving of fruit
Dinner: 100 grams. fish (grilled or steamed), carrot salad (lean), 2 thin slices whole wheat bread
Nights: 7 Nights 1 large bowl of strawberries

All who want to get better balance your diet to lose weight, signs of zodiac are already doing diyorum.Diyet uğraşamayan would like to invite all visitors to our diet to examine the ring.