Capricorn How To Diet?

Capricorn How To Diet?

          Today, more than I think I mention, please forgive me dear uzatamayacağım who want to lose weight, make contacts with fellow friends, my friends all the time for me to lose weight you try:) recipes, healthy eating, diet, continued to speed on the shares of a small, but cute pink shutters sincere welcome to our website. decreasing, increasing the number of people who want to diet, people who know them as we share with you the best weight-loss methods diets çalışıyoruz.Sevgili tell folks about diets that we all know there is another room unfortunately true that most people have to deal with diet, we began a survey of diet that leaves half Characteristic signs of the zodiac as a result of diets have decided to publish, and publish in accordance with specifications:) dear Capricorn zodiac sign of the command you lucky kid who diet at your service

1. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese, a cheese type 1kibrit box is different, cucumbers, tomatoes, 1 thin slice of bread (whole wheat), 1 egg yolk, 1 fig
Morning snack: 2 biscuits diet
Lunch: 100 g lean red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), salad (lean), 1 thin slice of multigrain bread
Afternoon: 3 - 4 apricots or 1 / 2 handful almonds
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons rice
Nights: 1 cup milk



2. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 thin slice of multigrain bread
Morning snack: 4 biscuits diet
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, salad (lean), 1 thin slice of multigrain bread
Afternoon: 4 pcs grissini, 1 cup milk
Evening: 8 cabbage or celery cooking dinner (depending on the season in a different vegetable dish), 1 cup yogurt (skim), salad (fat), 4 tablespoons of pasta
Night: 3 servings of fruit



3. DAY

Morning: tea with lemon, 1 matchbox language cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 3 - 4 pieces of apricot
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potatoes, 1 small box buttermilk, salad (lean), 1 thin slice of multigrain bread
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons noodles
Night: 3 servings of fruit, 1 cup milk



4. DAY

Morning: tea with lemon, 1 bowl of cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of multigrain bread, 1 egg yolk
Morning snack: 2 grissini
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), salad (lean), 1 thin slice of multigrain bread
Afternoon: 4 biscuits diet
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of multigrain bread
Nights: 1 cup milk



5. DAY

Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 thin slice of multigrain bread, figs
Morning snack: 2 grissini, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of multigrain bread
Afternoon: 2 grissini, 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), salad (fat), 6 tablespoons of rice pilaf
Nights: 2 servings of fruit



6. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 matchbox language cheese, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (lean), 1 thin slice of bread (whole wheat)
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 100 g chicken (grilled or boiled), 1 small box buttermilk, 1 small boiled potatoes, salad (lean), 1 thin slice of multigrain bread
Night: 3 servings of fruit



7. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 boiled egg, 2-3 olives, cucumbers, tomatoes, 1 thin slice of multigrain bread
Lunch: 1 ladle of soup, 8 tablespoon vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of multigrain bread
Afternoon: 1 serving of fruit
Dinner: 100 grams. fish (grilled or steamed), salad (lean), 2 thin slices of bread (whole wheat)
Nights: 2 servings of fruit

I wish that every kid would be lucky auspicious signs of zodiac. Health in the peace and joy filled days with their ideal weight kavuşurlar:)