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| Dummy's Miracle Diet |
OK, I admit that before you start writing:) You were going to the world as beautiful as you can in the picture of innocent lady Bar Rafaeli bulunmuyor.Kendisinin legendary beauty of a diet of seven deaf cihana even with the body size of the Sultan announcing the Israeli mind-numbingly beautiful.
Of course, everyone has to be Bar Rafaeli Deil I kilolarıma ideal for those who do good to him Ulassai diet recipe is a great model in your notebook the most crucial point of this diet will do well to write it:)
Application of Model Diet
Monday
Morning: Dried fruit, porridge and some milk.
Lunch: Lentil soup, oatmeal cakes, plenty of salad with lemon juice.
Dinner: Mixed vegetables were spicy, low fat, and salt-free food, some rice alongside.
Tuesday
Morning: plenty of fresh fruit and salad.
Lunch: Steamed vegetables, less oil by putting on the vegetables of your choice Prepare a meal.
Dinner: Meatless kinds, red lentils - rice soup.
Wednesday
In the morning: porridge with honey.
Lunch: veggies this time, prepare a meal in a little oil fry light. As well as you can eat some yogurt.
Dinner: Steamed vegetables and fat-free baked potatoes in the oven. Want to eat plenty of fruit.
Thursday
Morning: Oil-free as well as toasted bread and honey.
Lunch: Lentil soup with vegetables or
Evening: After being dried, fried vegetables and soy sauce on (another type of fat can prepare the sauce)
Friday
In the morning: a big bowl of sliced melon and grape.
Lunch: Boiled corn, salad and soup well.
Evening: Beside you can eat yogurt and fountain
Saturday
Morning: Young fruit.
Lunch: Tomato pasta sauce.
Dinner: Rice and vegetable kebab.
Sunday
Morning: Oatmeal with honey and milk.
Lunch: Vegetable soup, salad, a slice of whole wheat bread and corn.
Dinner: Lean and pasta without sauce. You can add very little oil on the heated
Diet for those who want to look like a mannequin practice mannequin buyrun feast shared with you:) sorry doymadan follow. I say uğraşamam felann diet diet, try the ring.
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