How To Diet Aries?

How To Diet Aries?

Aries Diet We all know that diet method to lose weight, referred to in the first place isteynlerin:) He himself had tried to diet many times as one of the easiest I feel like saying it to me değil.Ya geliyor.Hareketsiz drive following a life and want to lose weight by dieting refreshed oluyor.Kendimize difficult to choose proper diets talked about the necessity and the bushings, so we started to publish a list of proper diet.

Today wished promising signs of zodiac Aries ram diet, publish all, sir:)

1. DAY

Morning: Tea or coffee (no sugar), 3-4 walnuts, 3 olives, tomatoes, 1 thin slice of bread (whole wheat)
Morning snack: 1 apple
Lunch: 100 grams of red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), green salad (fat free), 2 thin slices of bread (whole wheat)
Mid-morning: 1 apple
Evening: 8 tablespoons of vegetables (cauliflower) meal, 1 cup yogurt (skim), green salad (fat free), 4 tablespoons rice pilaf
Night: 3 servings of fruit



2. DAY

Morning: Tea or coffee (no sugar), 3-4 walnuts, cucumbers, tomatoes, 1 thin slice of bread (whole wheat)
Morning snack: 1 apple
Lunch: 1 ladle soup of lentils, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, radish salad (fat free), 1 thin slice of bread (whole wheat)
Mid-morning: 1 fruit, 1 cup milk
Evening: 8 tablespoons of vegetables (lentils), lunch, 1 cup yogurt (skim), green salad (fat free), 4 tablespoons of mashed potatoes
Night: 3 servings of fruit



3. DAY

Morning: 1 cup of tea or coffee (no sugar), 3-4 walnuts, cucumbers, tomatoes, 1 thin slice of bread (whole wheat)
Morning snack: 1 apple
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel
Evening: Dinner 8 tablespoons spinach, 1 cup yogurt (skim), green salad (fat free), 4 tablespoons of the noodle
Night: 3 servings of fruit, 1 cup milk



4. DAY

Morning: 1 cup of tea or coffee (no sugar), 3-4 walnuts, cucumbers, 2-3 olives, 1 thin slice of bread (whole wheat)
Morning snack: 2 walnut
Lunch: 100 g chicken (grilled or boiled), 1 cup yogurt (skim, 200 g), green salad (fat free), 2 thin slices of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel
Evening: 8 tablespoons dry beans, 1 cup yogurt (skim), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 3 servings of fruit



5. DAY

Morning: 1 cup of tea or coffee (no sugar), 3-4 walnuts, cucumbers, tomatoes, 1 thin slice of bread (whole wheat)
Morning snack: 1 apple, 1 cup milk
Lunch: lentil dish 8 tablespoons, 1 cup yogurt (skim), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel, 1 serving fruit
Dinner: 100 g fish (grilled or steamed), green salad (fat free), 6 tablespoons rice pilaf
Night: 2 servings of fruit



6. DAY

Morning: 1 cup of tea or coffee (no sugar), 3-4 walnuts, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 8 tablespoons cabbage, 1 small box buttermilk, green salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 / 2 pieces of bagel
Dinner: 100 g chicken (grilled or boiled), 1 small box of yogurt, 1 small boiled potatoes, salad (fat free), 1 thin slice of bread (whole wheat)
Night: 3 servings of fruit



7. DAY

Morning: 1 cup of tea or coffee (no sugar), 3-4 walnuts, 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 1 scoop lentil soup, spinach dish 8 tablespoons, 1 cup yogurt (skim), green salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), green salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit

Yes, all have made an Aries ram burçlarımıza diyetimizide shared the wish to be auspicious auspicious ile.Ben Fela uğraşamam those who want to lose weight, but diet diet we recommend the ring