How To Diet Taurus?

How To Diet Taurus?

Taurus Diet

         Yes, those who want to lose weight, healthy frequented address:) (does not exist or where no one does more, please introduce our website, or at least share facebookta) shares continue to do whatever zayıflmak ediyoruz.Sağlıklı again for those who want to lose weight, diet, every effort is made to start:) People are not the personality to do the appropriate diets ? So yes, you should choose a diet that suits your needs as we prepared for signs of a bullish sign bahsedeceğiz.Boğa diet diet all the bulls I hope you like it.

         1. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 1 thin slice of bread (whole wheat)Morning snack: 4 pieces of biscuit dietLunch: 8 tablespoons spinach, 1 cup yogurt (skim), salad (fat free), 4 tablespoons rice pilafAfternoon: 1 serving fresh fruitDinner: grilled fish, green salad (fat free), 2 thin slices of bread (whole wheatNight: 3 servings of fresh fruit


2. DAY
Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)Morning snack: 4 pieces of biscuit dietLunch: 1 soup spoon of wheat, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, green salad (fat free), 1 thin slice of bread (whole wheat)Afternoon: 1 serving fresh fruitEvening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), green salad (fat free), 4 tablespoons of the pastaNight: 3 servings of fruit


3. DAY
Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)Morning snack: 4 pieces of biscuit dietLunch: A serving of meat offal, 1 small boiled potato, 1 small box buttermilk, green salad (fat free), 1 thin slice of bread (whole wheat)Afternoon: 1 serving fresh fruitEvening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), green salad (fat free), 4 tablespoons of the noodleNight: 3 servings of fruit, 1 cup milk


4. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of bread (whole wheat)Morning snack: 2 grissiniLunch: 1 serving of fish, green salad (fat free), 2 thin slices of bread (whole wheat)Afternoon: 1 serving fresh fruitEvening: Dinner 8 tablespoons spinach, 1 cup yogurt (skim), green salad (fat free), 2 thin slices of bread (whole wheat)Night: 3 servings of fruit


5. DAY
Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)Morning snack: 2 grissini, 1 cup milkLunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), green salad (fat free), 1 thin slice of bread (whole wheat)Afternoon: 2 grissini, 1 serving of fresh fruitDinner: 100 g fish (grilled or steamed), green salad (fat free), 6 tablespoons rice pilafNight: 2 servings of fruit


6. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 bowl string cheese, cucumber, tomato, 2 slices of bread (whole wheat)Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, green salad (fat free), 1 thin slice of bread (whole wheat)Afternoon: 1 serving fresh fruitDinner: 100 g chicken (grilled or boiled), 1 small box of yogurt, 1 small boiled potatoes, salad (fat free), 1 thin slice of bread (whole wheat)Night: 3 servings of fruit


7. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)Lunch: 1 ladle of soup, 8 tablespoons vegetable meal, 1 cup yogurt (skim), green salad (fat free), 1 thin slice of bread (whole wheat)Afternoon: 1 serving fresh fruitDinner: 1 serving lobster or the calamari, green salad (fat free), 2 thin slices of bread (whole wheat)Night: 2 servings of fresh fruit

            Greetings I hope everybody who wants to lose weight, fresh cut respects as soon as possible reach their ideal weight.If you fail to make a diet diet, try the ring.