| Virgo How To Diet? |
Hi Hi all a new day rising sun, and eminent social media people who want to lose weight:) Yuzukdiyeti.blogspot.com view full size and you day to update all the new shares içeriklerimizi continue to perform a number of people who get into trouble with their weight ediyoruz.Fazla vice kayanğı diets in the first application of life-friendly continue to arrive.
Apply to those who want to lose weight, diet, and unfortunately, we know that Hpeimizi to try many of the character structure as on the second day bırakır.Peki or inconsistent with the diet you are trying to start exactly at this point, dear usmanlarımız giriyor.Bu diet normally spike as bastions of the Virgo in me a special diet to lose weight, maybe a days I'll try.
1. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 1 slice whole wheat bread
Morning snack: 4 pieces of biscuit diet
Lunch: 100 g lean beef (grilled or boiled), 1 cup yogurt (skim, 200 g), salad (fat free), 2 slices of rye bread
Afternoon: 4 grissini
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 4 tablespoons rice pilaf
Night: 3 slices of melon
2. DAY
Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 slice whole wheat bread
Morning snack: 4 pieces of biscuit diet
Lunch: 1 ladle of soup, 100 grams. lamb (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 slice whole-rye bread
Afternoon: 4 grissini, 1 cup milk
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 4 tablespoons of the pasta
Night: 3 servings of apple
3. DAY
Morning: Tea or coffee (no sugar), 1 bowl string cheese, cucumber, tomato, 1 slice whole wheat bread
Morning snack: 4 pieces of biscuit diet
Lunch: 100 grams. beef (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 slice whole-rye bread
Afternoon: 1 / 2 pieces of bagel
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 4 tablespoons of the noodle
Night: 3 servings pear, 1 cup milk
4. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), cucumber, tomato, 2-3 pieces of olive, 1 slice whole wheat bread
Morning snack: 2 grissini
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), salad (fat free), 2 slices of rye bread
Afternoon: 4 pieces of biscuit diet
Evening: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 3 servings of orange
5. DAY
Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 slice whole wheat bread
Morning snack: 2 grissini, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 1 slice whole-rye bread
Afternoon: 2 grissini, 1 serving fruit
Dinner: 100 g fish (grilled or steamed), salad (fat free), 6 tablespoons rice
Night: 2 portions of apple
6. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 bowl string cheese, cucumber, tomato, 2 slices whole wheat bread
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (fat free), 1 slice whole rye
Afternoon: 1 / 2 pieces of bagel
Dinner: 100 g chicken (grilled or boiled), 1 small box of yogurt, 1 small boiled potatoes, salad (fat free), 1 slice whole-rye bread
Night: 3 slices of melon
7. DAY
Morning: Tea or coffee (no sugar), 1 bowl of white cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices whole wheat bread
Lunch: 1 ladle of soup, 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat free), 1 slice whole-rye bread
Afternoon: 1 serving of fruit
Evening: 100 gr. fish (grilled or steamed), salad (fat free), 1 slice whole-rye bread
Night: 2 servings orange
Dear who want to lose weight diet to the list prepared for spike burçlarımız kadar.Bütün ziyeretçilerimize wish to spend a happy and healthy diets.
No sister, I can not wait Fela diet can give me something a little more weight suggest a quick method, you do not feel comfortable ring test diet
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