How Yaplır Cancer Diet?

How Yaplır Cancer Diet?

        Yes dear zayıflmak diet enthusiasts who want to weaken the people and meet them with beautiful recipes ediyoruz.Araştırmalar continue to show that the people began paylaşımlarımıza structures are often inappropriate diets, diet bırakıyor.Kişilik half so you have troubles to maintaining a proper diet for the personality structures are publishing methods . Today's diet normally prepared for people to sign a special diet of crab.

1. DAY

Morning: Tea or coffee (no sugar), 1 bowl unsalted white cheese, cucumber, tomato, lettuce, 1 thin slice of bread (whole wheat)
Morning snack: 4 biscuits diet
Lunch: 100 g red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), salad (lean), 2 thin slices of bread (whole wheat)
Mid-morning: 1 cup yogurt (skim)
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons rice
Night: 3 servings of fruit



2. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, cucumber, 1 thin slice of bread (whole wheat)
Morning snack: 3 pieces of biscuits diet
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, kale, 1 thin slice of bread (whole wheat)
Afternoon: 4 pcs grissini, 1 cup milk
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons of the pasta
Night: 3 servings of fruit



3. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 4 biscuits diet
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potatoes, 1 small box buttermilk, salad (lean), 1 thin slice of bread (whole wheat)
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons noodles
Night: 3 servings of fruit, 1 cup milk



4. DAY

Morning: Tea or coffee (no sugar), 1 bowl unsalted white cheese, cucumber, tomato, 2-3 olives, 1 thin slice of bread (whole wheat)
Morning snack: 2 grissini
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), plenty of lettuce, 2 thin slices of bread (whole wheat)
Afternoon: 4 biscuits diet
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 2 thin slices of bread (whole wheat)
Night: 3 servings of fruit



5. DAY

Morning: Tea or coffee (no sugar), 1 / 2 bowl unsalted white cheese, cucumber, tomato, 1 thin slice of bread (whole wheat)
Morning snack: 2 grissini, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of bread (whole wheat)
Afternoon: 2 grissini, 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), salad (fat), 6 tablespoons of rice pilaf
Nights: 1 cup milk



6. DAY

Morning: Tea or coffee (no sugar), or 1 cup milk, 1 bowl of cheese (low fat and salt), cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 8 tablespoons vegetable dish, 1 small box buttermilk, kale, 1 thin slice of bread (whole wheat)
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 100 g chicken (grilled or boiled), 1 small box buttermilk, 1 small boiled potatoes, plenty of lettuce, 1 thin slice of bread (whole wheat)
Night: 3 servings of fruit



7. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat and salt), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoon vegetable meal, 1 cup yogurt (skim), plenty of lettuce, 1 thin slice of bread (whole wheat)
Afternoon: 1 serving of fruit
Dinner: 100 grams. fish (grilled or steamed), salad (lean), 2 thin slices of bread (whole wheat)
Nights: 1 cup milk