Sagittarius How to Diet?

Sagittarius How to Diet?

         Hi those who want to lose weight, healthy, güzellleşmek Those wishing to make a diet full of burning love, the human community:) Welcome to the weakening of sefalar getirdiniz.Her healthy people who are looking for ways to help these arayışlarda bulunuyoruz.Sağlıklı shares on behalf of a survey of people's characters appropriate diets to lose weight bahsetmiştik.Bu choose to work during the implementation phase is much more successful when based on the published list, according to the diet zodiacal constellations Sagittarius burlarının menu let's look at what is on foot:)

1. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 serving of fruit (apple or pear), 1 thin slice of multigrain bread
Morning snack: 4 biscuits diet
Lunch: 100 g red meat (grilled or boiled), 1 cup yogurt (skim, 200 g), greens, 2 thin slices of bread (whole wheat)
Afternoon: 4 pcs grissini
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 1 cup boiled potatoes
Night: 3 servings of apple, pear or strawberry



2. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, figs, 1 thin slice of grain bread
Morning snack: 4 biscuits diet
Lunch: 1 ladle of soup, 100 grams. chicken (grilled or boiled), 1 small box buttermilk, salad (lean), 1 thin slice of multigrain bread
Afternoon: 4 pcs grissini, 1 cup milk
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), vegetable salad, 4 tablespoons of the pasta
Night: 3 servings of fruit



3. DAY

Morning: Tea or coffee (no sugar), 1 matchbox language cheese, cucumber, tomato, 1 thin slice of grain bread
Morning snack: 4 biscuits diet
Lunch: 100 grams. red meat (grilled or boiled), 1 small boiled potatoes, 1 small box buttermilk, salad (lean), 1 thin slice of grain bread
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (fat), 4 tablespoons noodles
Night: 3 servings of fruit, 1 cup milk



4. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 serving of 2-3 pieces of fruit, olives, 1 thin slice of grain bread
Morning snack: 2 grissini
Lunch: 100 grams. chicken (grilled or boiled), 1 cup yogurt (skim, 200 gr.), salad (lean), 2 thin slices of bread (whole wheat)
Afternoon: 4 biscuits diet
Dinner: 8 tablespoons vegetable meal, 1 cup yogurt (skim), vegetables, salad, 2 slices of bread (whole wheat)
Night: 3 servings of fruit



5. DAY

Morning: Tea or coffee (no sugar), 1 / 2 bowl cheddar cheese, cucumber, tomato, 1 thin slice of grain bread
Morning snack: 2 grissini, 1 cup milk
Lunch: 8 tablespoons vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of grain bread
Afternoon: 2 grissini, 1 serving of fruit
Dinner: 100 g fish (grilled or steamed), salad (fat), 6 tablespoons of rice pilaf
Nights: 2 servings of fruit



6. DAY

Morning: months or coffee (no sugar), 1 bowl of cheese (low fat), 1 matchbox language cheese, cucumber, tomato, 2 slices of bread (whole wheat)
Morning: 8 tablespoons vegetable dish, 1 small box buttermilk, salad (lean), 1 thin slice of grain bread
Mid-morning: 1 / 2 pieces of pretzel
Dinner: 100 g chicken (grilled or boiled), 1 small box buttermilk, 1 small boiled potatoes, salad (lean), 1 thin slice of grain bread
Night: 3 servings of fruit



7. DAY

Morning: Tea or coffee (no sugar), 1 bowl of cheese (low fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoon vegetable meal, 1 cup yogurt (skim), salad (lean), 1 thin slice of grain bread
Afternoon: 1 serving of apple or pear
Dinner: 100 grams. fish (grilled or steamed), salad (lean), 2 thin slices of bread (whole wheat)
Nights: 2 servings of fruit

   Weakness in healthy people: yolarını seeking eminent sign of spring for which are appropriate to share with you my dear visitors who says I do not like good diet menu diet for them to do ibaret.Diyet ring